Cool Runnings: lessons beyond the bobsleigh

With a name like Cool Runnings you would like to think the popular 1993 movie would contain a whole host of...

What’s the worst that could happen?

The dreaded DNF. Everyone’s least favourite acronym, behind ROFL, but does it need to be a bad thing? When a race...

Inspiring Film Follows Gabe Grunewald On Her Running Journey While Battling Cancer

Sports giant Brooks, has released a documentary that followed runner Gabriele Grunewald on her road as a professional athlete while battling...

6 ways to bounce back from a bad race

Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...