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motivation
/ 2 years agoThe conversation and the perception of effort
Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...
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Easy reads
/ 2 years agoHow to be smart about setting your goals
Goal setting can be an important part of being a good runner, but what are the characteristics of a good, achievable target? It’s the...
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Kevin Dooney
/ 2 years agoWhy I love and hate this time of the year
November means training in dark morning and evening but it also means cross country season for Kevin Dooney. I hate November....
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motivation
/ 2 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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Features
/ 2 years agoLucian Allison’s rapid rise from ‘Couch to 5k’ to dreams of a British vest
The Lincoln Wellington runner has international selection on his mind after only starting to run three years ago. Just three years after starting...
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Easy reads
/ 2 years agoHow accountability can make you a better runner
Winter is coming and getting out for those early easy runs or running to the track in the dark after work...
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motivation
/ 2 years agoDo you want or need to run faster?
Many look at running as a purely physical endeavour, but developing the desire to learn can make you a better athlete...
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Easy reads
/ 2 years ago5 things every runner can relate to
From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...
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motivation
/ 2 years agoWhat to do when your race goes to s**t
It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...
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Dave Norman
/ 3 years agoWho inspires you?
Dave Norman has endured a challenging time of late, but he won’t let it keep him down, and takes a moment to...