5 lessons that have helped me improve as an athlete

Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...

Females experience a ‘runner’s high’ sooner than men, survey says

Female runners experience that natural high moment from running quicker than men according to the results of a new survey. The...

The hidden cross country stories of the chasing pack

When the starter gun fires in any cross country race, understandably it’s the sharp end that attracts the attention, but what...

Caryl Jones & Dewi Griffiths show working long hours farming is no barrier to running success

In a world where many elite runners enjoy the benefits of full-time training, and plenty of rest and recovery between hard...

Pitfalls to avoid with New Year resolutions

New Year Resolutions are made, and broken, every January. Can anyone even remember the lofty ideas they set themselves last year?...

What do you get a runner for Christmas?

We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...

Cool Runnings: lessons beyond the bobsleigh

With a name like Cool Runnings you would like to think the popular 1993 movie would contain a whole host of...

What’s the worst that could happen?

The dreaded DNF. Everyone’s least favourite acronym, behind ROFL, but does it need to be a bad thing? When a race...

Inspiring Film Follows Gabe Grunewald On Her Running Journey While Battling Cancer

Sports giant Brooks, has released a documentary that followed runner Gabriele Grunewald on her road as a professional athlete while battling...

6 ways to bounce back from a bad race

Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...