How accountability can make you a better runner

Winter is coming and getting out for those early easy runs or running to the track in the dark after work...

Do you want or need to run faster?

Many look at running as a purely physical endeavour, but developing the desire to learn can make you a better athlete...

5 things every runner can relate to

From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...

What to do when your race goes to s**t

It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...

Who inspires you?

Dave Norman has endured a challenging time of late, but he won’t let it keep him down, and takes a moment to...

What is the secret to a ‘perfect’ race?

So many strive for that perfect race. You train and sacrifice and when it gets to race day you demand perfection...

5 lessons that have helped me improve as an athlete

Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...

Females experience a ‘runner’s high’ sooner than men, survey says

Female runners experience that natural high moment from running quicker than men according to the results of a new survey. The...

The hidden cross country stories of the chasing pack

When the starter gun fires in any cross country race, understandably it’s the sharp end that attracts the attention, but what...

Caryl Jones & Dewi Griffiths show working long hours farming is no barrier to running success

In a world where many elite runners enjoy the benefits of full-time training, and plenty of rest and recovery between hard...