Don’t let your expectations run too far ahead

The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....

Winter wonders: your guide to Europe’s best 10km races

Europe is packed full of options for quick 10km races and they are an ideal fit with cross country season. We...

Chasing those crowns

In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

Comparison is the thief of joy

In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...

Can your social identity make you a faster runner?

Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...

Enjoying the journey

Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...

Run the race you’re in

Run the race you’re in. Don’t worry about everyone else, last year’s times or what your PB should be. Do your...

Everything about running is special

Regardless of your finishing position in a race, grinding out the miles with friends and the benefits that running adds to...

How to regain your running mojo

Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...