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Steps towards de-loading

Dr. Matt Long talks us though another training and life lesson, this time looking back to a well spent youth running up stairs and how as...

  • It’s Fun To Be Back

    A debut and a finale may be taking the headlines, but there are plenty more stories ahead of Sunday’s London Marathon....

  • London Calling for Alice Wright

    Running a marathon is often described as a journey. For Alice Wright, the biggest journey was getting to the start line...

  • The key to pacing your marathon

    The key to a good marathon isn’t just about the fuelling, the training and the shoes, pacing matters too. Fast Running...

  • Always take the weather with you

    Matt Long looks at some recent research exploring optimum environmental conditions for racing.  You don’t need to be a ‘fast runner’...

  • A new PB or shoe PB?

    The times are dropping faster than the record books can handle, but is it all about the shoes? Robbie Britton reflects on...

  • 10 principles for training at altitude

    Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...

  • Be specific with paces

    In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...

  • Building Special blocks

    Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as...

  • Making Canova Progress

    In the first of a series looking at the training philosophy of Italian coach Renato Canova, Matt Long talks about the...

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