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Marathon Training
/ 4 years agoGet the best from your long run in marathon training
If you are preparing for your first marathon, or you are an experienced runner, you will be familiar with the ‘long...
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Back to Basics
/ 4 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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Marathon Training
/ 4 years agoThe 5 Big Marathon Mistakes
The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...
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Back to Basics
/ 4 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Marathon Training
/ 4 years agoRecreate Marathon mile 22
Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...