How to run faster: 5 simple tips

Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...

Get the best from your long run in marathon training

If you are preparing for your first marathon, or you are an experienced runner, you will be familiar with the ‘long...

6 tips to running in the morning

For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...

The 5 Big Marathon Mistakes

The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...

4 core exercises for stronger runners

These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...

Recreate Marathon mile 22

Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...