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Back to Basics
/ 5 years agoHow can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
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Marathon Training
/ 5 years agoThe ‘mystical’ 100 mile week
The mystical 100-mile week – kilometres do not count. All you need to do to be a good runner is complete...
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Athlete Insights
/ 5 years agoTraining diary of 2:16 marathoner Aaron Scott
What does it take to run a 2:16 marathon? Aaron Scott shares a little light on that very question with insights...
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Back to Basics
/ 5 years agoPlan better for your next personal best
It’s always better to have a plan and ignore it, than having no plan at all. So how can you make...
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Injury Prevention
/ 5 years agoMarathon running not so bad for knees and hips
Active runners who frequently compete in marathons are 50% less likely to currently have knee and hip arthritis, according to a...
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Injury Prevention
/ 5 years agoCadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...
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Marathon Training
/ 5 years agoHas technology in running gone too far?
Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...
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Marathon Training
/ 5 years ago3 ways to improve your next marathon time
Ahead of your next marathon, or even if it’s your first, here are three ways to help improve that finish time...
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Marathon Training
/ 5 years agoCould Kilian Jornet run a 2:10 marathon?
Innocents Day on 28th December is the Spanish version of April Fools, and one story that appeared involved famed Catalan mountain...
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Marathon Training
/ 5 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...