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Marathon Training
/ 4 years agoGetting in the zone
Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...
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Great Britain
/ 4 years agoNew Scottish Athletics Marathon Project announced
Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...
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Ireland
/ 4 years agoDream Run Dublin runners announced
The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...
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Easy reads
/ 4 years agoMarathon race day advice from the experts
The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...
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Athlete Insights
/ 4 years agoHayley Carruthers’ marathon training is mentally and physically strong
The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...
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Marathon Training
/ 5 years agoSimple advice to make that marathon taper run smoothly
The marathon season is well and truly upon us now and soon everyone will be tweeting about the taper. Instead of...
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Marathon Training
/ 5 years agoHow much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
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Athlete Insights
/ 5 years agoAndy Vernon explains how training is changing for the marathon
The long time GB track and cross country ace chats about adapting his running schedule to prepare for a marathon debut...
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Marathon Training
/ 5 years agoProcess over outcome
Stephen Scullion reflects on his experiences to highlight why you should embrace the good and bad moments during your own running...
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Marathon Training
/ 5 years agoYou don’t have to smash every run
Just how hard should training be? Some think the greatest runners just work harder than everyone else, but do they go...