You don’t have to win training

Crawley AC’s Paul Navesey continues his training towards Frankfurt Marathon in October and shares his thoughts on not hitting every session...

The Fast Running guide to….Vilamoura

There are certain places around Europe athletes flock to. Font Romeu, St Moritz, Monti Gordo or Murcia might be familiar. Vilamoura and Falesia,...

The journey to Frankfurt begins now

For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the...

Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

New Scottish Athletics Marathon Project announced

Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...

Dream Run Dublin runners announced

The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...

Marathon race day advice from the experts

The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...

Hayley Carruthers’ marathon training is mentally and physically strong

The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...

Simple advice to make that marathon taper run smoothly

The marathon season is well and truly upon us now and soon everyone will be tweeting about the taper. Instead of...

How much faster does improving your running economy make you?

The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...