Don’t predict the future

In this two-parter Fast Running Coach Tom Craggs gives an overview of the things he thinks about when developing a plan...

2020 is just the next leg of the relay

It’s that time of year again. All the memes about “new year, new you” and those dreadful resolutions. What is going...

A Nike hypocrite

Fast Running’s Robbie Britton is an outspoken critic of Nike’s behaviour with regards to doping, but he’s lining up in a...

Fast Running Performance Project 2020 Launch

After great success with the Fast Running Performance coaching for the 2019 autumn marathon season, we look ahead to 2020 and...

Time waits for no woman

We would all love to have more time each day but is this really an excuse to not do something? Day...

You don’t have to win training

Crawley AC’s Paul Navesey continues his training towards Frankfurt Marathon in October and shares his thoughts on not hitting every session...

The Fast Running guide to….Vilamoura

There are certain places around Europe athletes flock to. Font Romeu, St Moritz, Monti Gordo or Murcia might be familiar. Vilamoura and Falesia,...

The journey to Frankfurt begins now

For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the...

Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

New Scottish Athletics Marathon Project announced

Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...