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Running & Athletics News
/ 3 years agoTaking care of the little things
In the first of a three-part series 2011 European Indoor 3000m Champion Helen Clitheroe takes Matt Long & Lewis Moses around...
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Great Britain
/ 3 years agoSuccess for Obiri despite fall – weekend round-up
The Elites take all the chances they can get to race out of 2020 as fast as they can. WR’s, American...
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Running & Athletics News
/ 3 years agoLindie Naughton’s Irish review of 2020
For runners at every level, 2020 proved challenging and from early in the year, a virus called Covid-19 dominated the agenda. Lindie...
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performance
/ 3 years agoThe Progression of a Session
Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...
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Athlete Insights
/ 3 years agoEmbracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...
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Christmas
/ 3 years agoSpeedy times draw 2020 to a close
It’s been a quiet weekend to finish off a tumultuous year, but Hannah Irwin adds her own festive race to the...
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articles
/ 3 years agoHow to have Fun on an FKT
2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...
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Ireland
/ 3 years agoA little more 2020 racing – Irish round-up
In a year with big gaps in terms of competition, Lindie Naughton has been ready when the action packed weekends do...
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Running & Athletics News
/ 3 years agoSub 2:30 marathon debut for Inglis – weekend roundup
Scotland’s Sarah Inglis runs a stunning marathon debut in Arizona and Sean Tobin wins the 10,000m at the Athletics Northern Ireland...
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performance
/ 3 years agoToo many miles on the clock?
Matt Long encourages you to look under your biomechanical bonnet as an ageing runner so you can still drive on the...