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Features
/ 6 years agoHolly Page beats all the men and sets course record
The British international ultra trail runner wins a local fell race outright and sets the overall course record. At the weekend (August...
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Back to Basics
/ 6 years ago10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
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Back to Basics
/ 6 years ago5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
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Athlete Insights
/ 6 years agoWhat makes Kilian Jornet so special?
There is one man who could claim the title of “best mountain runner in the world” right now. Yet what makes...
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Athlete Insights
/ 6 years agoSub 13:50 5k runner Jake Shelley knows the power of the group
The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...
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Great Britain
/ 6 years agoHayley Carruthers among winners this weekend
The Rotherham runner wins in Wrexham while Josh Griffiths and Phil Wylie enjoy victories at 10k races in Tenby and Magor. Hayley Carruthers continued...
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Workouts & Sessions
/ 6 years agoWhat’s the point of your session?
Every session needs to have a purpose, but does this purpose have to be VO2 Max or lactate threshold training? Can...
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motivation
/ 6 years agoWhat to do when your race goes to s**t
It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...
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Back to Basics
/ 6 years agoHow do you make running friends?
Running with friends can help make you faster – fact! To help you with your search for ‘running buddies’ here are...
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Workouts & Sessions
/ 6 years agoMy favourite session: Elsey Davis
Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session. After deciding...