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Comment
/ 5 years agoWhat’s tougher, 5k or an ultra marathon?
The toughest race in the world isn’t the Marathon des Sables, it’s probably much shorter than that and with a whole...
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Cross country
/ 5 years agoEmily Hosker-Thornhill and Mahamed Mahamed win English cross country gold
The duo bag the senior titles as Rory Leonard and Amelia Quirk win junior crowns at Harewood House. Southampton AC’s Mahamed...
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Armagh 5k
/ 5 years agoShould you always be happy to run a PB?
When you don’t achieve your target in a race, but still run faster than you ever have before, how should you feel?...
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Ireland
/ 5 years agoGary O’Hanlon breaks his own Irish 50k record by 4 minutes
A record tumbles and the Irish 50k Championships is a success at the Donodea 50k race this Saturday (February 9). The...
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Events
/ 5 years agoNew 100 mile track race looking for fast runners
Centurion Running have launched three new races, but one might be of interested to the Fast Running audience. An elite 100...
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Cross country
/ 5 years agoEmile Cairess and Anna Møller win BUCS cross country
The St. Mary’s runners take the top honours in Devon, while Abdulquani Sharif wins the men’s shorter race. Despite the chilly...
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Marathon Training
/ 5 years agoHow much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
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Cross country
/ 5 years agoCross country runners battle across England
Pippa Woolven, Henry Pearce, Kate Holt and Emile Cairess are among the winners at the Area Cross Country Championships. Cross country runners...
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motivation
/ 5 years agoThe conversation and the perception of effort
Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...
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Event News
/ 5 years agoIAAF World Indoor Tour kicks off this weekend
Andy Butchart, Chris O’Hare and Hannah England are set to run at the first meet in Boston. The 2019 IAAF World...