4 Easy Ways to Boost Porridge

Porridge, is a fantastic source of slow-releasing carbohydrates and has long been the go to breakfast or snack for runners. Runners...

5 big reasons to blend food

When you blend fruits and vegetables the whole food gets used leaving none to waste. Blending food is also a quick and...

Chia Seed, Almond Butter and Lemon Protein Balls

These protein balls are an excellent way to aid your recovery and boost your energy after a demanding run or workout....

Can superfood beetroot improve running performance?

Runner’s continually aim to improve, and once one goal is achieved a new one is quickly set. To reach that new goal...

Do runners need protein powders and supplements?

Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...

Superfood turmeric is the natural recovery supplement

Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners.  Runners and...

Adzuki bean soup packs a punch

Adzuki beans are a staple in East Asia and revered across the world for their healing properties. The small beans, with...

10 Healthy Nutrition Tips for Runners

Proper nutrition can help improve performance in any sport, not just running. This has been found year on year with numerous...

Is Amaranth the new superfood?

Amaranth, a native plant in Peru, produces seeds rich in protein, iron, vitamins and minerals. It was a stable food source...

Middle Eastern falafels with spinach and pitta bread

Falafel, is a delicious Middle Eastern dish, that’s delicious and easy to make. When made the traditional way, as in the recipe...