10 anti-inflammatory foods runners should be eating

Whether from running hard in training or pushing beyond your comfort zone in a race, inflammation is an inevitability all runners...

Busting the ‘Protein for Quick Recovery’ Myth

Whether you’re a runner or fitness enthusiast, in all likelihood you have been told protein is the number one ingredient that...

Cranberry and chia seed energy bars

It can be expensive to feed and fuel a runner, so save a bit of money with these homemade energy bars....

The health benefits of berries and antioxidants

From raspberries to blueberries, few foods outside the berry family receive more recognition for their high concentrations of antioxidants. In addition,...

Food Advice for Endurance Runners

For endurance runners of all abilities following certain food habits can have a massive impact on how you perform over those...

4 Easy Ways to Boost Porridge

Porridge, is a fantastic source of slow-releasing carbohydrates and has long been the go to breakfast or snack for runners. Runners...

5 big reasons to blend food

When you blend fruits and vegetables the whole food gets used leaving none to waste. Blending food is also a quick and...

Chia Seed, Almond Butter and Lemon Protein Balls

These protein balls are an excellent way to aid your recovery and boost your energy after a demanding run or workout....

Can superfood beetroot improve running performance?

Runner’s continually aim to improve, and once one goal is achieved a new one is quickly set. To reach that new goal...

Do runners need protein powders and supplements?

Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...