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Diet
/ 5 years ago10 anti-inflammatory foods runners should be eating
Whether from running hard in training or pushing beyond your comfort zone in a race, inflammation is an inevitability all runners...
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Diet
/ 5 years agoBusting the ‘Protein for Quick Recovery’ Myth
Whether you’re a runner or fitness enthusiast, in all likelihood you have been told protein is the number one ingredient that...
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Recipes
/ 5 years agoCranberry and chia seed energy bars
It can be expensive to feed and fuel a runner, so save a bit of money with these homemade energy bars....
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Recommended Foods
/ 5 years agoThe health benefits of berries and antioxidants
From raspberries to blueberries, few foods outside the berry family receive more recognition for their high concentrations of antioxidants. In addition,...
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Diet
/ 5 years agoFood Advice for Endurance Runners
For endurance runners of all abilities following certain food habits can have a massive impact on how you perform over those...
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Recommended Foods
/ 5 years ago4 Easy Ways to Boost Porridge
Porridge, is a fantastic source of slow-releasing carbohydrates and has long been the go to breakfast or snack for runners. Runners...
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Diet
/ 5 years ago5 big reasons to blend food
When you blend fruits and vegetables the whole food gets used leaving none to waste. Blending food is also a quick and...
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Recipes
/ 5 years agoChia Seed, Almond Butter and Lemon Protein Balls
These protein balls are an excellent way to aid your recovery and boost your energy after a demanding run or workout....
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Recommended Foods
/ 5 years agoCan superfood beetroot improve running performance?
Runner’s continually aim to improve, and once one goal is achieved a new one is quickly set. To reach that new goal...
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Nutrition
/ 5 years agoDo runners need protein powders and supplements?
Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...