All posts tagged "running economy"
Marathon Training/ 4 years ago
How much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
motivation/ 4 years ago
Thinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
performance/ 5 years ago
Can smiling make you a better runner?
Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...