All posts tagged "running economy"
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Marathon Training
/ 4 years agoHow much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
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motivation
/ 4 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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performance
/ 5 years agoCan smiling make you a better runner?
Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...