Heel striking makes little difference to marathon

Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

How deep could you dig?

At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...

Dan Lawson to re-attempt LeJOG record

Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...

The Inter-Counties needs your help

The prestigious and 95 year old cross country event is at risk of being unable to continue and a Just Giving...

Charlotte Arter’s 5k tips

Saucony Ambassador and GB distance athlete Charlotte Arter shares her best advice on improving your 5k running.  To celebrate the launch...

“Lots of new runners” say ASICS

A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running for...

Sarah Inglis virtually defending 8km crown

Two former Under Armour Spring Run-Off 8K champs are preparing to take on a virtual version of the Canadian event, including...

5k World Record smashed

The inaugural #RossBarkley5k Championships are warming up for the weekend but Richard McDowell has already clocked a 10:57. Warning: This article...

Another weekend virtually flies by

Hannah Irwin combines a trip down memory lane with the best of the virtual running this weekend.  In the virtual world...

Virtually a weekend roundup!

Virtual Relay champs in Scotland and England show fast times for all categories and trail runners test themselves on the roads...