This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body ready for your next run.
The sequence focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. We then end with a few moments of relaxation.
This recovery yoga routine can be used to help aid recovery after a long run, or race but can also be used as a way to work in a quick yoga session after a shorter run. At the Veg Runner we never forget the importance of mental wellness, and this yoga recovery routine will also leave you feeling relaxed and give you an overall feel good feeling.