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Workouts & Sessions
/ 7 years ago11 Training Tips for Cross Country Season
Cross country is the training cornerstone of many successful runners, and as the winter months approach runners and coaches will be...
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Diet
/ 7 years agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...
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Health
/ 7 years agoHow to Mindfully Prepare for a Run
Beginning your run in a mindful way can add focus, purpose and a sense of connection to your run. For some,...
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Workouts & Sessions
/ 7 years agoRunning Session: Progression Runs
Progression runs correctly added into a structured training regime will increase your stamina and fitness, leaving you in a place to pick...
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Injury Prevention
/ 7 years agoHow Runner’s Can Solve Achilles Tendon Pain
As injuries go, Achilles tendon pain can be one of the most frustrating conditions for both runner and therapist. Achilles pain...
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Training
/ 7 years ago20 Traits of Great Running Coaches
Steven Macklin has been coaching in running and athletics for over eighteen years and during that time he has learnt the...
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Training
/ 7 years agoTransitioning from middle-distance running to the steeplechase
The steeplechase is a challenging track and field event that tests both an athletes technical ability and endurance. Many young athletes...
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Training
/ 7 years ago15 things successful runners & athletes do
With a coaching career spanning over eighteen years, endurance coach Steven Macklin knows a thing or two about how runners and...
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Back to Basics
/ 7 years agoAn introduction to Ultra Running
On a website dedicated to running fast, what place does the world of ultra running have? Surely it’s just for people...
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Training
/ 7 years ago5 Ways Running Makes You a Better Person
Running improves your physical health, that’s a fact that doesn’t need explaining, but it also benefits and brings happiness to other...