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Training
/ 7 years ago15 Golden Nuggets to Transform Your Endurance Performance
One thing that is for sure, you won’t be transformed into a better endurance runner or athlete overnight. It’s not that...
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Health
/ 7 years agoI’m a runner, so why am I talking about mental health?
Wendy Roberts, a Mental Health Ambassador at England Athletics, talks to us about the benefits of running for mental health but also...
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Athlete Insights
/ 7 years agoCross country is a true test of strength, grit and determination
Gemma Steel, the 2014 European Cross Country champion and four-time European team gold medalist, tells Fast Running why cross country season...
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Back to Basics
/ 7 years agoparkrun tourism: the running & travelling phenomenon
With parkruns popping up from London to Paris to San Francisco, a subculture was bound to develop among runners who like do things...
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fitness
/ 7 years ago7 Best Practices to Run Better and Recover Faster
To help improve your running performance there are several best practice training and lifestyle strategies that you adopt. Some you may...
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Athlete Insights
/ 7 years agoFionnuala Ross on training and work-running balance
The long distance runner shares a few insights into her training. After finishing third at the 2017 Great Scottish Run and taking...
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fitness
/ 7 years ago5 ways to manage training fatigue
As a Performance Dietitian I have had many a runner, both recreational and elite, tell me that they’ve just lost their...
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Injury Prevention
/ 7 years agoLower Back Pain in Runners: Causes and Common Myths
Low back pain can be a frightening experience for a runner, especially with all the myths you hear from others in...
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Workouts & Sessions
/ 7 years ago10 Running Sessions to Spice up Training
Repeating the same sessions in training, with little or no variation each week will lead to a plateau in the progress...
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Back to Basics
/ 7 years agoRunner’s stories: From treadmill, to parkrun, to marathon and junior parkrun
As she closes in on 170 parkruns, Emma Moreton shares her running story from the humble treadmill, to parkrun, to a...