The power of habit

Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...

Adapting and fuelling ultra training

Following on from her insight into living with an Olympian, Karla Borland gives an insight into her own training and racing. ...

New 100 mile World Best of 11:14:56

Aleksandr Sorokin of Lithuania has run 11:14:56 (unofficial) to set a new World Best for 100 miles at the Centurion Running...

Hill Climber

In the first of a two part series, new British M45 5km record holder Mick Hill takes Matt Long through the...

Tales from Kew Gardens

Now that the dust has settled on the GB marathon trials, Fast Running’s Gill Bland caught up with some of the...

Reflecting on a 2:18 debut

Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The...

‘The Cheshire Cat’ – The two lap triumphs & tussles of Ikem Billy

Matt Long speaks to a legend of track & fields era of ‘Cool Britannia’ – Ikem Billy 19th January 1985. Paris...

Winter training in Spring

In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

Kieran Tuntivate reflects on a breakthrough 10000m

On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m. Kimbia Athletics chats to the Harvard graduate...

Sweet Tooth

Matt Long explains why chocolate provides food for thought on your training Last summer, Colin Lancaster and I treated you to...