Is hyper-hydration the answer to racing in the heat?

Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...

2:09 marathon ace offers injury comeback advice

Dewi Griffiths, one of this generation’s fastest marathon runners, is keen to pass on the lessons he’s learned as a result...

The ‘P’ word take two

Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....

Eating disorders are a ‘real issue’ among males

Endurance runner Rowan Preece speaks openly about his own battle with an eating disorder in an effort to increase awareness of...

Dewi Griffiths reveals how he’s fought back from injury

The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...

10 experts with 10 simple tips to improve your running

Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...

5 strength & conditioning essentials for runners

Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...

How I train: Aly Dixon

The British 2:29 marathoner provides an insight into her self-coached training schedule and shares details on her nutrition. Aly Dixon may...

What makes Kilian Jornet so special?

There is one man who could claim the title of “best mountain runner in the world” right now. Yet what makes...

Sub 13:50 5k runner Jake Shelley knows the power of the group

The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...