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articles
/ 5 months agoAre you getting psychological rest?
Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest. Rest days are...
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Athlete Insights
/ 5 months agoBenefitting from the student-athlete lifestyle
Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete. Six years on, and I...
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articles
/ 6 months agoDan Lawson to re-attempt LeJOG record
Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...
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articles
/ 6 months agoDon’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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performance
/ 6 months agoRunning Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
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trail running
/ 6 months agoThe furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
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Athlete Insights
/ 6 months agoThe training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...
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performance
/ 6 months agoAdapting to virtual road racing
Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas. The...
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Race reports
/ 6 months agoWhat the FKT are the Fell Runners Doing?
Something wild is going on in the fells and the hills, so Ally Beaven has taken a break from dot watching...
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Alex Bampton
/ 6 months agoThe Rise and Flight of HOKA
Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...