What it takes to run a 13:45 5k – Sam Stabler’s training diary

Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...

New team JLF Racing add Aaron Scott to their lineup

Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....

Japan on two wheels, snowy passes and a broken foot

In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear.  Ironically my April...

How to recover after running a marathon

For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

13:30 man Sam Stabler just keeps smiling against injury woes

The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...

Marathon race day advice from the experts

The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...

Manchester Marathon winner Jenny Spink shares her marathon training diary  

The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...

Surviving the tapering phase of marathon training

Natasha Cockram provides some helpful advice to get you through the taper before a marathon. A few months out, it sounds...

How I train: Nigel Martin and his 65:26 win at Wilmslow Half

Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...