My marathon has moved, what should I do?

So your marathon has been postponed for the Autumn and you’re feeling a bit lost about what to do? Hopefully resident...

Couch to (the Mid-Cheshire) 5k

After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...

The simple pleasure of going for a Run

Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...

Becs Gentry flying high in NYC

Originally from Worcester, Becs (Rebecca) Gentry is a Peloton Tread instructor currently living in New York. Gill Bland spoke to the...

Are you dreading the long run?

In an age of uncertainty for many, motivation is an issue, but Fast Running’s Robbie Britton asks why? “Why should I...

What happens when your plans don’t happen?

Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....

Work hard, run hard

Bláithín Sheil knows a thing or two about mixing work and running and this latest piece looks at two of Dublin’s...

The myth of daily motivation

In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...

Preparation is key

In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...

There is peace, even in the storm

The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....