Time to breathe

In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...

Good enough for “Performance of the day”?

The Wings for Life World Run went ahead as a virtual affair and a British ultra-runner was best of the bunch. ...

Pushing the tempo

In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...

Appreciating the simple joys of running

Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...

Its ok to feel ‘out of kilter’

Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic.   The last month, or is...

Controlling The Controllables

In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...

Trail Dog: the perfect running partner

In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have.  The ‘trail dog’-a trusty...

Chris and Julia Finill – Ever Presents

In 1995 a band of 42 men were inducted into an exclusive club – The London Marathon Ever Presents. 10 of...

Patient Piasecki bides her time

Gill Bland talked to Jess Piasecki about life, lockdown, funding and training Jess Piasecki should have been racing one of the...

Can you be ‘too fit’?

GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...