10 things to know about track #SummerSeason

Each year the track season brings the same challenges, so here HOKA ONE ONE athlete Jenny Nesbitt reflects on the lessons...

Centurion Running tips for your first (and next) ultra

Ultra marathons, any race longer than the traditional 26.2 miles, keep growing in popularity so we asked some experts for some...

The journey to Frankfurt begins now

For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the...

The foundations of speed

8 x 1km is not a speed session. Neither for that matter is 10 x 400m. The reality is most distance...

The common drive for progress in us all

Athletes come in all shapes, sizes, personalities and ethnicities. The variety of people participating in the sport is amazing. However, one...

Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

What the hell are you supposed to do when you’re injured?

Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...

New Scottish Athletics Marathon Project announced

Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...

We don’t have to look a certain way

After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

The artist and the economist

The future is bright for Grace and Piers Copeland. We sat down with the siblings, and their coach Bob Smith, to...