Aoife Cooke is just getting started

After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...

Fartlek – the ‘inbetween’ session

GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...

Fast Running Performance Project 2020 Launch

After great success with the Fast Running Performance coaching for the 2019 autumn marathon season, we look ahead to 2020 and...

On through the storm

In her latest Fast10 blog we once again wonder if Holly Page will make it to the end of the article,...

Believe, but don’t get carried away

Everyone has big goals and dreams for their running, often tied to arbitrary numbers or distances, but sometimes we get carried away...

WMRA goes to Lanzarote in 2020

The World Mountain Running Association has been staging the global event since 1985 and next year’s event will mark the 35th...

Getting back to running after having a baby

Jo Wilkinson is an England & GB international and finished 6th in the Commonwealth Games 10000m in 2002. Now a coach...

Exploring Human Potential Through Sport

US athlete John Kelly has finished the Barkley Marathons, but was his greatest challenge taking on Twitter about Eluid Kipchoge’s sub...

Kendal Mountain Festival trailer for Paul Tierney Wainwrights film

Trailer launched for film about Paul Tierney’s Wainwrights Record in the Lake District. Earlier this year inov8 sponsored man mountain Paul...

Ultra-runner gets carried away with cross training and enters 1600km bike race

Fast Running’s Robbie Britton is going to be away from the office for a few days from Friday. The ultra-runner is...