Seeking help after ignoring the signs

English half marathon champion Katherine Wood explains how she has been affected by an eating disorder and why she is now...

What’s tougher, 5k or an ultra marathon?

The toughest race in the world isn’t the Marathon des Sables, it’s probably much shorter than that and with a whole...

Should you always be happy to run a PB?

When you don’t achieve your target in a race, but still run faster than you ever have before, how should you feel?...

Should I ask the internet for injury advice?

Before asking the internet about your running niggle, read what SportsInjuryFix’s resident running expert Mike James has to say about Dr Google....

A committee-style approach to training is paying dividends for Jamie Webb

Higher mileage and a willingness to race over-distance and embrace the mud are all part of the 800m athlete’s game plan....

How much faster does improving your running economy make you?

The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...

Andy Vernon explains how training is changing for the marathon

The long time GB track and cross country ace chats about adapting his running schedule to prepare for a marathon debut...

Process over outcome

Stephen Scullion reflects on his experiences to highlight why you should embrace the good and bad moments during your own running...

The conversation and the perception of effort

Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...

Taking inspiration from the women of ultra running

Jasmin Paris’s feat at the Spine Race is another standout example of the fantastic female athletes competing in ultra running. Jasmin Paris achieved...