Tenerife Blue Trail: More than just a race

Fast Running sent Philippe Roberts out to the Canary Islands to try out the highs and lows of the Tenerife Blue...

A journey beyond the numbers

In February Katherine Wood’s wrote a blog on seeking help to overcome an eating disorder. In her latest blog the English...

Have you got the fight?

A perfect race is a rare thing, no matter how well we train and plan, but do you plan to fight...

The value of cross training isn’t just physical

Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

Lessons from a mountain ultra runner

Ultra runner Philippe Roberts is heading out to the Tenerife Blue Trail this weekend on behalf of Fast Running. When my...

What would you do with a year off work to focus on your running?

Two wins out of two in the mountains for Andrew Douglas is a good start to the season for the Edinburgh...

Aqua-jog, Swim, Bike or…Ski? Different types of cross training

There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...

Good lines on the Wicklow Round – Gavin Byrne interview

Wicklow Rounds record breaks are like buses it seems, with the third new mark of 2019 set by Gavin Byrne just...

Is cross training the key to success?

There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...