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Athlete Insights
/ 5 years agoHow I train: Lauren Howarth
The Leigh Harriers’ distance runner discusses her reduced mileage – but quality training – following bone injuries, while also balancing a...
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Features
/ 5 years agoLucian Allison’s rapid rise from ‘Couch to 5k’ to dreams of a British vest
The Lincoln Wellington runner has international selection on his mind after only starting to run three years ago. Just three years after starting...
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Athlete Insights
/ 6 years agoHow I train: Chris Thompson
The British international shares insights into his training philosophy and the effects of ageing on performance levels. Chris Thompson, who previously spoke to Fast...
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Features
/ 6 years agoLauren Howarth is balancing medicine with athletics and a wedding
The Leigh Harrier juggles full-time medicine with running but finding a balance hasn’t been an easy road. Lauren Howarth recently stormed...
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performance
/ 6 years agoIs there a perfect way to train as a runner?
As a coach, it would be great if there was a right way to train someone for a marathon or a 5k, but...
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Back to Basics
/ 6 years agoAre you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...
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Athlete Insights
/ 6 years agoHow I train: Kieran Clements
The Suffolk-based runner opens up his training diary to provide an insight into his self-coached approach. Since leaving his job to become a...
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Easy reads
/ 6 years agoChasing sub 2:30: Does marathon pace ever start to feel ‘easy’?
Another fortnight closer to Valencia marathon and the big question is “does marathon pace ever start to feel easy?” Chasing sub...
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Great Britain
/ 6 years ago#TRAINBRAVE: New campaign launched to tackle eating disorders in sport
The #TRAINBRAVE campaign has been launched in an attempt to raise awareness of eating disorders and relative energy deficiency in sports...
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Easy reads
/ 6 years agoHow accountability can make you a better runner
Winter is coming and getting out for those early easy runs or running to the track in the dark after work...