The science of pacing and tactics in world-class distance athletes

New research looking at middle and long distance pacing in championship races makes for interesting reading for athletes and coaches.  Current work...

New 100 mile world record!

American ultra runner Zach Bitter has taken nearly ten minutes from the previous 100 mile world record with a new mark of 11:19:18. ...

The Fast Running guide to….Vilamoura

There are certain places around Europe athletes flock to. Font Romeu, St Moritz, Monti Gordo or Murcia might be familiar. Vilamoura and Falesia,...

An insight into 2:05 marathoner Sondre Nordstad Moen

Star Norwegian marathoner Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon and they’ve sent over this insight into...

The Road to Birmingham: the long way home

At Fast Running we love someone with lofty goals and plan of how they’re going to get there, so we’ve teamed...

Loving those Kenyan hills

Fast Running writer Bláithín Shiel is currently out in Kenya, training in the home of champions Iten. In her first dispatch...

Don’t let your expectations run too far ahead

The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....

Joint winners? I’d rather see a race

Jess Learmouth and Georgia Taylor-Brown have been disqualified from the World Triathlon Olympic qualification event in Tokyo for crossing the finish...

10 things to know about track #SummerSeason

Each year the track season brings the same challenges, so here HOKA ONE ONE athlete Jenny Nesbitt reflects on the lessons...

Centurion Running tips for your first (and next) ultra

Ultra marathons, any race longer than the traditional 26.2 miles, keep growing in popularity so we asked some experts for some...