What happens when your plans don’t happen?

Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....

Work hard, run hard

Bláithín Sheil knows a thing or two about mixing work and running and this latest piece looks at two of Dublin’s...

The myth of daily motivation

In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...

Preparation is key

In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...

There is peace, even in the storm

The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....

Steph Davis chasing marathon greatness

It’s been a quick rise to Olympic contention for Scottish athlete Steph Davis, but it seems she is still on the...

Finding Balance 

Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too.  Don’t get...

Who’s that runner? I’m going to “Powerof10” them.

Any runner in the country knows of Power of 10. If you don’t, one would question whether you could truly call...

How I put together my S&C plan

In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...

Kia Race ambassador McCormack is focusing on her own shoes

Olympian Fionnuala McCormack was today announced as ambassador for the Kia Race Series 2020. Now in its third year, the series...