The common drive for progress in us all

Athletes come in all shapes, sizes, personalities and ethnicities. The variety of people participating in the sport is amazing. However, one...

Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

What the hell are you supposed to do when you’re injured?

Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...

New Scottish Athletics Marathon Project announced

Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...

We don’t have to look a certain way

After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

The artist and the economist

The future is bright for Grace and Piers Copeland. We sat down with the siblings, and their coach Bob Smith, to...

Winter wonders: your guide to Europe’s best 10km races

Europe is packed full of options for quick 10km races and they are an ideal fit with cross country season. We...

Getting back to racing

It was a month of two halves for Holly Page, returning from injury and doing what she does best. In terms...

Chasing those crowns

In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...

Tenerife Blue Trail: More than just a race

Fast Running sent Philippe Roberts out to the Canary Islands to try out the highs and lows of the Tenerife Blue...