Fast10: Nicola Duncan

Next up in the Fast10 we have an Irish ultra trail running living up in Scotland, who’ll be racing in the...

Fast10: Paul Navesey

For the first month we’ll introduce each of the Fast10 with a simple profile. To start things off here’s Paul Navesey,...

Coaching the individual

Last week Fast Running coach Tom Craggs spoke about how a coach cannot predict the future, so to follow up here...

Why does society push for me to under-fuel?

In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...

Don’t predict the future

In this two-parter Fast Running Coach Tom Craggs gives an overview of the things he thinks about when developing a plan...

2020 is just the next leg of the relay

It’s that time of year again. All the memes about “new year, new you” and those dreadful resolutions. What is going...

2019 reflection for European Champion Adkin

European Mountain Running Champion Jacob Adkin reflects back on 2019 and what a year it was for the youngster.  For a...

2019: A year that surpassed all expectations

Hannah Irwin of the Fast10 has been reflecting on 2019 and we personally think she’s had a cracking year. Have a...

Stop copying and start personalising

England athlete Alex Bampton explores the benefits of taking your own path in training rather than just following the received wisdom...

A Nike hypocrite

Fast Running’s Robbie Britton is an outspoken critic of Nike’s behaviour with regards to doping, but he’s lining up in a...