Back to the start-line?

In another Sports Psychology focused piece, Lloyd Emeka talks about Challenge and Threat States in Athletes now that real racing might...

Mature Cheddar

Multi London Marathon age category winner Darran Bilton goes the distance with Matt Long The actress Billie Burke, perhaps most famous...

Stomach for the fight

Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as  world class masters athlete In a...

Fast10: Sarah McCormack

Someone who isn’t a stranger to the Fast Running pages, Sarah McCormack is one of Ireland’s greatest mountain runners and we’re...

Ruth Croft wins Tarawera 102km outright

New Zealand trail runner Ruth Croft caused shockwaves in her home country by hitting the finish line nearly 20 minutes clear...

Fast10: George Foster

Next up in the Fast10 is mountain runner George Foster, based up in the English Lake District so at least should...

Push Vs Pull Coaching

The ghosts of Harry Wilson, Peter Coe and Jimmy  Hedley guide Matt Long and Darren Reevell along he continuum of push-pull...

A new generation of period wear for sports

Iceni Silver are proud to launch their debut ‘Silver Collection’ range of high-quality, long lasting, reusable, sustainable and premium sports period...

Hamstrung and Torn

Multi-world Masters Champion Louise Rudd has been hamstrung and torn of late and she takes Matt Long on a gentle walk...

My name is Jo and I am a runner

My name is Jo and I am a runner Probably time for a training update: Current situation is there is no...