Centurion Running One Community kicks off

Ultra distance race organisers Centurion Running join in the virtual calendar with a family twist.  “We wanted to provide a way...

James Thie’s go-to 5 & 10k sessions

Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

Critical Velocity Training

Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...

Are you sitting properly?

In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home.  Keep it moving COVID-19...

How some of the best rest

We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...

Know what you know

People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...

Time to breathe

In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...

Good enough for “Performance of the day”?

The Wings for Life World Run went ahead as a virtual affair and a British ultra-runner was best of the bunch. ...

Pushing the tempo

In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...