Runner’s shin pain: What, why and how to treat

Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it...

Kiri Marsh: a club runner’s story of progression

The young Tonbridge AC athlete has become an integral part of the dominant Kent squad. Kiri Marsh has been running seriously...

How to be smart about setting your goals

Goal setting can be an important part of being a good runner, but what are the characteristics of a good, achievable target? It’s the...

Being thankful for the highs and lows of the calendar year

In his final blog for the Fast 10 of 2018 James Stewart reflected on the highs and lows and the calendar...

Jess Piasecki is back on form with a strong message for athletes 

The Stockport AC star has emerged from a 10 year struggle with the effects of an energy deficiency issue to run...

Gina Paletta discusses how to stay positive while dealing with long term injury

When running is intrinsically linked to your emotional well being, what happens when the sport you love is taken away? Former...

You don’t have to smash every run

Just how hard should training be? Some think the greatest runners just work harder than everyone else, but do they go...

Chasing Sub 2:30: Nearly blowing it and a 2:29:31 finish!

In the marathon you don’t get what you want, you get what you deserve. A few days on Robbie Britton reflects...

How I train: Mick Clohisey

The Irish marathoner keeps easy runs easy and maximises hard sessions ahead of his second Olympic bid. Mick Clohisey, who previously spoke...

North of England hosts successful UK Endurance Conference

Leading coaches shared their endurance running expertise to enthused attendees in Liverpool. The second UK Endurance Conference took place in Liverpool...