For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can run anytime, anywhere.
We all have that competitive nature within us, and at some stage we will want to improve our running performance. Speed work, hills and long runs will all help to achieve this, but unfortunately, the area many runners tend to neglect is technique and form, which tends to lead to injury.
Watching this video and following these tips will help improve your running posture and give you the foundation to develop correct running technique. Stick with this for a few weeks and you will improve your running speed, efficiency and reduce the risk of injury.