articles
Sleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are maximising one of the most...
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Pilates training improves 5k performance, study says
British international runner Gemma Steel is one of many who swears by the practice and now a study backs up the power...
fitness
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Gemma Steel’s holy trinity: pilates, yoga and body balance
The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...
Athlete Insights
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Don’t Forget The Warm-Up Before A Race Or Training
The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...
fitness
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7 Best Practices to Run Better and Recover Faster
To help improve your running performance there are several best practice training and lifestyle strategies that you adopt. Some you may...
fitness
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5 ways to manage training fatigue
As a Performance Dietitian I have had many a runner, both recreational and elite, tell me that they’ve just lost their...
fitness
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6 Plank Exercises for a Stronger Running Core
A runner’s core muscles, which includes almost all muscles outside of your legs and arms, work together to keep the torso...
fitness
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How Long Does it Take to Lose Your Running Fitness?
Missing a day of running whatever the reason, can feel like the end of the world for a runner. Whether it...
fitness