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Athlete Insights
/ 2 years agoGood lines on the Wicklow Round – Gavin Byrne interview
Wicklow Rounds record breaks are like buses it seems, with the third new mark of 2019 set by Gavin Byrne just...
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Athlete Insights
/ 2 years agoThe proof of the pudding is in the eating
With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...
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Athlete Insights
/ 2 years agoAre full time athletes really living the dream?
Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...
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Athlete Insights
/ 2 years agoGet out of the comfort zone and spread your wings
Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...
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Athlete Insights
/ 2 years agoReverse progression : From ultra runner to 2:18 marathoner
Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...
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Athlete Insights
/ 2 years agoManaging your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
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Athlete Insights
/ 2 years agoWhat it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
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Athlete Insights
/ 2 years ago13:30 man Sam Stabler just keeps smiling against injury woes
The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...
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Athlete Insights
/ 2 years agoManchester Marathon winner Jenny Spink shares her marathon training diary
The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...
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Athlete Insights
/ 2 years agoHow I train: Nigel Martin and his 65:26 win at Wilmslow Half
Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...