Laura Weightman’s independent training environment

University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...

Q&A: Almaz Ayana training insights

Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...

Elle Baker: finding the balance with running and cross-training

Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...

Strength & Conditioning with Laura Weightman

Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...

How I train: Shona Heaslip

Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...

Robbie Simpson: Mountains, roads and vegetables

International recognition on the mountains, marathon success on the roads, and now Robbie Simpson has discovered a new passion for cooking...

Gemma Steel: how I train for a 10k and half marathon

A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...

How I train: Dave Norman

Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...

Gemma Steel’s holy trinity: pilates, yoga and body balance

The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...

Jenny Nesbitt: training insights and motivations

Jenny Nesbitt, the 2017 Welsh Half Marathon Champion, shares details her training, motivations, and most importantly her favourite food. The 22-year-old’s...