Fast10: Nicola Duncan

Next up in the Fast10 we have an Irish ultra trail running living up in Scotland, who’ll be racing in the...

Fast10: Paul Navesey

For the first month we’ll introduce each of the Fast10 with a simple profile. To start things off here’s Paul Navesey,...

2019 reflection for European Champion Adkin

European Mountain Running Champion Jacob Adkin reflects back on 2019 and what a year it was for the youngster.  For a...

2019: A year that surpassed all expectations

Hannah Irwin of the Fast10 has been reflecting on 2019 and we personally think she’s had a cracking year. Have a...

Aoife Cooke is just getting started

After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...

Fartlek – the ‘inbetween’ session

GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...

On through the storm

In her latest Fast10 blog we once again wonder if Holly Page will make it to the end of the article,...

The Power of 10 for Finlay Wild

A Fort William GP won the Ben Nevis Race, Scotland’s blue riband hill running event, for the tenth year in succession....

You don’t have to win training

Crawley AC’s Paul Navesey continues his training towards Frankfurt Marathon in October and shares his thoughts on not hitting every session...

An insight into 2:05 marathoner Sondre Nordstad Moen

Star Norwegian marathoner Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon and they’ve sent over this insight into...