Transition to the track

Will Onek is fast, proper fast, but has always been drawn to the longer events. Now he talks about why he’s focusing...

Fuel for the fire

Erika Kelly reflects on her experience at the Olympic race walking trials I received my invitation to compete at the Olympic...

Spotlight on Callan

While domestic coverage has focused on the Cheshire Marathon actually going ahead at all, and the striking debut of the supposed...

Phil-osophy

In the second of a two-part interview Phil Kissi talks to Matt Long about his core coaching principles You will recall...

Hill Sessions

Matt Long concludes his two-part interview with Mick Hill Our first piece celebrated the achievement and our follow up unpicks the...

Hill Climber

In the first of a two part series, new British M45 5km record holder Mick Hill takes Matt Long through the...

‘The Cheshire Cat’ – The two lap triumphs & tussles of Ikem Billy

Matt Long speaks to a legend of track & fields era of ‘Cool Britannia’ – Ikem Billy 19th January 1985. Paris...

Kieran Tuntivate reflects on a breakthrough 10000m

On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m. Kimbia Athletics chats to the Harvard graduate...

Making changes to progress

Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached.  My dream was always to...

Mature Cheddar

Multi London Marathon age category winner Darran Bilton goes the distance with Matt Long The actress Billie Burke, perhaps most famous...