Jo Pavey will be ready

Fast Running’s Gill Bland spoke to one of Britain’s longest serving Olympians, Jo Pavey, about lockdown and goals for the future. ...

Rudd-ered for success

Multi-world masters champion Louise Rudd pulls Matt Long round the circuit as a front runner in knowing how to adjust to...

Benefitting from the student-athlete lifestyle

Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete.  Six years on, and I...

The training of Steve Ovett

Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...

Chasing your siblings to gold

Fast Running’s Hannah Irwin spoke to Paralympic medallist and Saucony ambassador, Katrina Hart. Sprinter Hart is a Commonwealth Games gold medallist...

Mind games

This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

How some of the best rest

We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...

Patient Piasecki bides her time

Gill Bland talked to Jess Piasecki about life, lockdown, funding and training Jess Piasecki should have been racing one of the...

Can you be ‘too fit’?

GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...