Kieran Tuntivate reflects on a breakthrough 10000m

On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m. Kimbia Athletics chats to the Harvard graduate...

Making changes to progress

Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached.  My dream was always to...

Mature Cheddar

Multi London Marathon age category winner Darran Bilton goes the distance with Matt Long The actress Billie Burke, perhaps most famous...

Stomach for the fight

Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as  world class masters athlete In a...

Hamstrung and Torn

Multi-world Masters Champion Louise Rudd has been hamstrung and torn of late and she takes Matt Long on a gentle walk...

My name is Jo and I am a runner

My name is Jo and I am a runner Probably time for a training update: Current situation is there is no...

2:10:56 Andrew Bumbalough retires at just 33

US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...

A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...

Catch me if you can – the career of Steve Binns

Commonwealth Games silver medallist Steve Binns front runs 25 laps of his career with Matt Long and Karen Buck giving chase...

Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...