The Road to Birmingham: the long way home

At Fast Running we love someone with lofty goals and plan of how they’re going to get there, so we’ve teamed...

10 things to know about track #SummerSeason

Each year the track season brings the same challenges, so here HOKA ONE ONE athlete Jenny Nesbitt reflects on the lessons...

The journey to Frankfurt begins now

For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the...

The common drive for progress in us all

Athletes come in all shapes, sizes, personalities and ethnicities. The variety of people participating in the sport is amazing. However, one...

The artist and the economist

The future is bright for Grace and Piers Copeland. We sat down with the siblings, and their coach Bob Smith, to...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

What would you do with a year off work to focus on your running?

Two wins out of two in the mountains for Andrew Douglas is a good start to the season for the Edinburgh...

Good lines on the Wicklow Round – Gavin Byrne interview

Wicklow Rounds record breaks are like buses it seems, with the third new mark of 2019 set by Gavin Byrne just...

The proof of the pudding is in the eating

With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...

Are full time athletes really living the dream?

Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...