Hayley Carruthers’ marathon training is mentally and physically strong

The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...

Charlie Hulson is carving his own path to success 

The Welsh athlete discusses his approach to running, family work life, training and his goals for 2019.  “To keep it simple,...

How I train: Adam Craig

The Scottish national cross country champion talks training and his pre-race good luck routine. When Adam Craig toes the line at...

A committee-style approach to training is paying dividends for Jamie Webb

Higher mileage and a willingness to race over-distance and embrace the mud are all part of the 800m athlete’s game plan....

Andy Vernon explains how training is changing for the marathon

The long time GB track and cross country ace chats about adapting his running schedule to prepare for a marathon debut...

Kiri Marsh: a club runner’s story of progression

The young Tonbridge AC athlete has become an integral part of the dominant Kent squad. Kiri Marsh has been running seriously...

Gina Paletta discusses how to stay positive while dealing with long term injury

When running is intrinsically linked to your emotional well being, what happens when the sport you love is taken away? Former...

How I train: Mick Clohisey

The Irish marathoner keeps easy runs easy and maximises hard sessions ahead of his second Olympic bid. Mick Clohisey, who previously spoke...

Why I run: Ieuan Thomas

British and Welsh international Ieuan Thomas discusses his running story; how he started, what the sport has given him, as well...

How I train: Emma Mitchell

The Irish distance runner discusses her training set-up and the important role coach Eamonn Christie has played in her development. After...