Manchester Marathon winner Jenny Spink shares her marathon training diary  

The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...

How I train: Nigel Martin and his 65:26 win at Wilmslow Half

Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...

Jenny Spink’s Manchester win after long road back from injury

When Jenny Spink broke the winner’s tape at the Manchester Marathon earlier this month in a 2:35:19 PB it was a...

Nigel Martin on running faster than he’d ever believed possible

The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...

Hayley Carruthers’ marathon training is mentally and physically strong

The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...

Charlie Hulson is carving his own path to success 

The Welsh athlete discusses his approach to running, family work life, training and his goals for 2019.  “To keep it simple,...

How I train: Adam Craig

The Scottish national cross country champion talks training and his pre-race good luck routine. When Adam Craig toes the line at...

A committee-style approach to training is paying dividends for Jamie Webb

Higher mileage and a willingness to race over-distance and embrace the mud are all part of the 800m athlete’s game plan....

Andy Vernon explains how training is changing for the marathon

The long time GB track and cross country ace chats about adapting his running schedule to prepare for a marathon debut...

Kiri Marsh: a club runner’s story of progression

The young Tonbridge AC athlete has become an integral part of the dominant Kent squad. Kiri Marsh has been running seriously...