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Athlete Insights
/ 5 years agoDewi Griffiths: How do you bounce back from a bad race?
Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...
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Athlete Insights
/ 5 years agoGemma Steel: the race day experience
A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...
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Athlete Insights
/ 5 years agoLaura Weightman’s independent training environment
University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...
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Athlete Insights
/ 5 years agoQ&A: Almaz Ayana training insights
Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...
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Athlete Insights
/ 5 years agoElle Baker: finding the balance with running and cross-training
Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...
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Athlete Insights
/ 5 years agoStrength & Conditioning with Laura Weightman
Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...
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Athlete Insights
/ 5 years agoHow I train: Shona Heaslip
Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...
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Athlete Insights
/ 5 years agoRobbie Simpson: Mountains, roads and vegetables
International recognition on the mountains, marathon success on the roads, and now Robbie Simpson has discovered a new passion for cooking...
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Athlete Insights
/ 5 years agoGemma Steel: how I train for a 10k and half marathon
A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...
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Athlete Insights
/ 5 years agoHow I train: Dave Norman
Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...