Dewi Griffiths: How do you bounce back from a bad race?

Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...

Gemma Steel: the race day experience

A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...

Laura Weightman’s independent training environment

University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...

Q&A: Almaz Ayana training insights

Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...

Elle Baker: finding the balance with running and cross-training

Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...

Strength & Conditioning with Laura Weightman

Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...

How I train: Shona Heaslip

Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...

Robbie Simpson: Mountains, roads and vegetables

International recognition on the mountains, marathon success on the roads, and now Robbie Simpson has discovered a new passion for cooking...

Gemma Steel: how I train for a 10k and half marathon

A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...

How I train: Dave Norman

Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...