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Athlete Insights
/ 3 years agoStrength & Conditioning with Laura Weightman
Two-time Olympic finalist and European 1500m bronze medalist Laura Weightman explains why a runner should include strength and conditioning in their...
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Athlete Insights
/ 3 years agoHow I train: Shona Heaslip
Irish athlete Shona Heaslip shares insights into how she trains, why she runs, and race day food. Heaslip of the An Riocht...
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Athlete Insights
/ 3 years agoRobbie Simpson: Mountains, roads and vegetables
International recognition on the mountains, marathon success on the roads, and now Robbie Simpson has discovered a new passion for cooking...
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Athlete Insights
/ 3 years agoGemma Steel: how I train for a 10k and half marathon
A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...
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Athlete Insights
/ 3 years agoHow I train: Dave Norman
Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...
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Athlete Insights
/ 3 years agoGemma Steel’s holy trinity: pilates, yoga and body balance
The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...
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Athlete Insights
/ 3 years agoJenny Nesbitt: training insights and motivations
Jenny Nesbitt, the 2017 Welsh Half Marathon Champion, shares details her training, motivations, and most importantly her favourite food. The 22-year-old’s...
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Athlete Insights
/ 3 years agoCross country is a true test of strength, grit and determination
Gemma Steel, the 2014 European Cross Country champion and four-time European team gold medalist, tells Fast Running why cross country season...
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Athlete Insights
/ 3 years agoFionnuala Ross on training and work-running balance
The long distance runner shares a few insights into her training. After finishing third at the 2017 Great Scottish Run and taking...
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Athlete Insights
/ 4 years agoVIDEO: Tom Bosworth interview with Mo Farah
As he approaches his farewell to the track, Mo Farah chats to fellow Olympian and world record holder Tom Bosworth about next...