Jake Smith and Lucy Charles top the ranks at parkrun this week. Here are the quickest times on Saturday (August 25).
The quickest time of the week is once again run at Exmouth parkrun. Even though Tom Merson, last week’s fastest parkrun runner, improved by nine seconds to 15:01 it was only good enough for joint third this week.
Axe Valley runner Jake Smith ran a blistering 14:21 to take the top spot. Having already run a 5k PB at the Yeovilton Summer 5K Series (August 8) the James Thie coached runner is in fine form.
Sub 30 minute 10k runner John Beattie ran the second quickest the of the week at Rother Valley parkrun with another sub 15 minute showing. With the previous course record at 15:26 Beattie took 31 seconds off with a 14:55.
At Gunpowder parkrun Lucy Charles ran 16:46 as the only woman under 17 minutes this week. Given that the Hoddesdon Tri Club runner’s parkrun PB was 17:32, also at Gunpowder parkrun, this is an almighty jump for the athlete.
The second fastest female was Annabel Gummow in 17:21. The Winchester athlete is another in good 5k distance this summer with a parkrun and 5k PB of 17:09 and 17:16 respectively.
It was a good weekend for Cornish women with Gummow the quickest, but also Emma Stepto (17:31), Emma Paull (17:47) and Katie Hughes (18:03) having a good race at Penrose parkrun.
Both Exmouth and Penrose parkrun were the quickest this week, although Exmouth was quick for the men and Penrose for the women. Are you a fast racer or just a fast runner at parkrun?
Men’s top 10
1) parkrun: Exmouth
Jake Smith, 14:21, Axe valley Runners
2) parkrun: Rother Valley
John Beattie, 14:55, Newham & Essex Beagles AC
=3) parkrun: Blandford
Dave Long, 15:01, Bournemouth AC
=3) parkrun: Exmouth
Tom Merson, 15:01, Exmouth Harriers AAC
5) parkrun: Aviemore
Andrew Douglas, 15:10, Inverclyde AC
6) parkrun: Lincoln
Matthew Bowser, 15:11
7) parkrun: Long Eaton
Danny Hallam, 15:19, Wreake and Soar Valley AC
8) parkrun: Dulwich
Tom Mower, 15:19, Kent AC
9) parkrun: Brueton
Omer Ahmed, 15:23, Birchfield Harriers
10) parkrun: Hackney Marshes
Afewerk Rossom, 15:31, Herts Phoenix AC
Women’s top 10
1) parkrun: Gunpowder
Lucy Charles, 16:46, Hoddesdon Tri Club
2) parkrun: Eden Project
Annabel Gummow, 17:21, Winchester and District AC
3) parkrun: Whitstable
Jessica Gibbon, 17:22, Reading AC
4) parkrun: Penrose
Emma Stepto, 17:31, Cornwall AC
5) parkrun: Bedford
Rebecca Murray, 17:40, Bedford & county AC
6) parkrun: Newcastle
Charlotte Penfold, 17:47, North Shields Polytechnic AC
7) parkrun: Penrose
Emma Paull, 17:47, Hayle Runners
8) parkrun: Moors Valley
Sharon Louise Singer, 17:56, Canicross New Forest
9) parkrun: Frimley Lodge
Lauren Hall, 17:57, Aldershot, Farnham and District
10) parkrun: Heslington
Emma Waudby, 18:03, Pocklington Runners
Would you like to run faster at parkrun? Top tips to help runners of all abilities hit a parkrun best can be found here.
RELATED: 7 ways to run faster at parkrun