Chasing sub 2:30: Getting comfortable with uncomfortable

The Valencia marathon is two weeks closer and the legs are two weeks stronger, but how is the sub 2:30 quest...

A running guide to Ethiopia’s Addis Ababa

A trip to the Ethiopian capital is essential for those who want to experience the East African running culture. The city...

The Round Norfolk Relay: the ultimate club experience

The 194 mile relay race around the county of Norfolk has been labelled ‘the ultimate club experience’. The 32nd staging of...

Cross country – a look ahead to the racing season

With the cross country season looming ever closer, we look at many of the racing options available across England, Wales and Scotland this...

Chasing sub 2:30 at the Valencia Marathon

This autumn Fast Running will follow our own Robbie Britton as he prepares for the December 26.mile race. Throughout his build-up to...

5 things every runner can relate to

From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...

Trail Dog: Lessons on the journey back from injury

Rosa Rosita White suffered a possibly career ending injury late September 2017. We spoke to the alpine hound about surgery, rehab...

A guide to running in Valencia

Valencia is known as the city of running and has a half marathon and a marathon growing in popularity each year....

7 ways to run faster at parkrun

Even though parkrun is not a race, everyone still likes to run a personal best. Here’s some advice to make that...

A running guide to the beautiful St. Moritz

The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With...