Injury Prevention/ 3 years ago
Couch to (the Mid-Cheshire) 5k
After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...
trail running/ 3 years ago
The simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
Comment/ 3 years ago
“Lippy on, smile on” – The power of makeup in sport
Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....
Easy reads/ 3 years ago
What happens when your plans don’t happen?
Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....
Great Britain/ 3 years ago
Making the move state-side
Fast10 athlete and Leeds City man Ollie Lockley reflects on his experience as an athlete in the US collegiate system. Many...
Ireland/ 3 years ago
Armagh 5km from the eyes of a mountain runner
In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...
Erika Kelly/ 3 years ago
The myth of daily motivation
In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...
Nicola Duncan/ 3 years ago
Preparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
Emily Hosker-Thornhill/ 3 years ago
There is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
Health/ 3 years ago
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...