The importance of good support 

Ollie Lockely’s latest Fast10 blog highlights the importance of having a good team around you. Every successful athlete is a product...

When 2020 sucks the life out of you…

Erika Kelly’s latest Fast10 blog is something that many will relate to.  I know I won’t be alone in trying to...

Preparing for an FKT on the Fife Coastal Path

In a summer full of Fastest Known Times (FKTs), Nicola Duncan lets us know how she is preparing for hers on...

Down, but not out

Another fine example of the right person being there at the right time, GB 24hr runner James Stewart reflects on supporting...

Jenny Nesbitt’s track sessions

Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...

Benefitting from the student-athlete lifestyle

Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete.  Six years on, and I...

The furlough pro

Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...

Adapting to virtual road racing

Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas.  The...

The Rise and Flight of HOKA

Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...

What makes the Island Games so special? 

In his latest Fast10 piece Ollie Lockley tells us about the international event you might not even have heard of.  Unless...