Importance of self belief

Hannah Irwin has had a great 2019 culminating in being selected for her first England U/23 vest. In her latest #Fast10...

Don’t let your expectations run too far ahead

The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....

When it doesn’t go to plan, just make a new plan

Time flies in running and sometimes it doesn’t all turn out as we hope. Fionnuala Ross reflects on what to do...

Getting in the zone

Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...

A Message to You, Speedy – MK 5000 PB Special preview

This weekend sees the MK5000 PB Special hosting the English 5000m Champs and the elite fields are stacked.  We had our...

We don’t have to look a certain way

After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

Getting back to racing

It was a month of two halves for Holly Page, returning from injury and doing what she does best. In terms...

Chasing those crowns

In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...

Strong performances at home and abroad – UK weekend roundup

From the US to Europe and on the home-stage, British runners excelled over nearly every distance you can think of.  At the...

You can’t do it all on your own

In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals.  Runners love to...