Lessons from my marathon debut

Fast10 athlete Ollie Lockley reflects on his first marathon, Frankfurt in 2018, and the learning he drew from the experience In...

10 Years of the AB Training Group

Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England....

Is your glass half full?

In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

We all have a role in sporting equality

Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

Pushing the tempo

In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...

Appreciating the simple joys of running

Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...

Its ok to feel ‘out of kilter’

Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic.   The last month, or is...

Controlling The Controllables

In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...

Trail Dog: the perfect running partner

In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have.  The ‘trail dog’-a trusty...