Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...

How to have Fun on an FKT

2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...

The end of the Furlough Pro?

Life keeps changing for Zak Hanna and the mountain athlete reflects on a summer that actually had a pretty decent season...

What’s up doc?

In his latest Fast10 blog Alex Bampton inspects the interesting relationship between an athlete and their GP.  In many ways, runners...

Reflecting on the 2020 London Marathon

Good Ollie Lockley blogs are like buses, you wait a short while but then two excellent ones come along at once....

The importance of good support 

Ollie Lockely’s latest Fast10 blog highlights the importance of having a good team around you. Every successful athlete is a product...

When 2020 sucks the life out of you…

Erika Kelly’s latest Fast10 blog is something that many will relate to.  I know I won’t be alone in trying to...

Preparing for an FKT on the Fife Coastal Path

In a summer full of Fastest Known Times (FKTs), Nicola Duncan lets us know how she is preparing for hers on...

Down, but not out

Another fine example of the right person being there at the right time, GB 24hr runner James Stewart reflects on supporting...

Jenny Nesbitt’s track sessions

Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...