The importance of putting it down to experience and looking ahead

Ben Fish shared his last fast 10 post of 2018 and reflected on a year he was glad to see the...

A change is as good as a rest

Kevin Dooney embarked on a new challenge over the festive period, cycling 500km over eight days between Christmas Eve and New Year’s...

What I’ve learnt from 2018

In her final ‘Fast 10: class of 2018’ post, Anna Boniface reflects on her journey over the past 12 months. Whilst...

Being thankful for the highs and lows of the calendar year

In his final blog for the Fast 10 of 2018 James Stewart reflected on the highs and lows and the calendar...

Teamwork is dreamwork – can success in British distance running be a team effort?

Anna Boniface asks if training groups in the UK can play a vital role in improving British distance running standards. Running...

Why I love and hate this time of the year

November means training in dark morning and evening but it also means cross country season for Kevin Dooney. I hate November....

Finding my true self through running

Ahead of the Pyllon Endeavour, an event that raises awareness and funds for mental health, James Stewart reflects on the improvements...

‘That’s running, sometimes it doesn’t make any bloody sense at all!’

Ben Fish is left puzzled after struggling in one race and feeling like a world beater in the next. Off the...

Reflecting when a race doesn’t go to plan

James Stewart reflects on the Autumn 100 after calling it a day midway through the 100-mile race before a serious injury...

Moving out of the woods and onto the mud

Anna Boniface reflects on her progress this year after making a welcome return to racing at the Hampshire Cross Country League. Over...