Enjoying the journey

Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...

Taking one for the team

Fionnuala Ross delves into the world of distance relay running to highlight the heightened sense of camaraderie that can be experienced,...

Even a little stone can have a big impact

Mountain athlete Holly Page reflects on a month of running that has been rudely interrupted by one little stone on a...

Add some variety to your running

Kris Jones explains why orienteering, the sport that got him into running in the first place, has a lot to offer...

Trying to make sense of the Toyko 2020 marathon qualification

Stephen Scullion tries to make sense of the IAAF’s dual qualification system for the next Olympic Games. What the fart just...

“As well as a strong body you equally need to train your mind”

Αlexandra Bell reflects on a challenging month and also highlights the benefits she has found from seeing a sports psychologist. How...

How to regain your running mojo

Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...

Advice for student athletes before choosing an American university

Natasha Cockram reflects on her time in the NCAA to provide an insight for student athletes considering a similar path. It’s...

Off to Costa Rica for a six day 250km race

Holly Page escaped the British weather and headed to Central America for an adventure that wasn’t dull at all. When I...

When dedication becomes destructive

Hannah Irwin explains why underfueling and restricting your diet will not lead to better running performances, but will instead put your...