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How to fail (and that it’s okay)

In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing.  I’m a big fan of Elizabeth Day’s podcast,...

  • Transition to the track

    Will Onek is fast, proper fast, but has always been drawn to the longer events. Now he talks about why he’s focusing...

  • Nigel says “Keep it easy”

    Nigel Martin takes us through one of the lightbulb moments of his own running career that saw a big jump in...

  • Humility and positivity to others

    In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells.  Chris...

  • Adapting and fuelling ultra training

    Following on from her insight into living with an Olympian, Karla Borland gives an insight into her own training and racing. ...

  • Reflecting on a 2:18 debut

    Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The...

  • The return to racing

    A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...

  • Winter training in Spring

    In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

  • Living with an Olympian

    Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...

  • Hill running can be fun

    In Ally Beaven’s Fast10 blog he dispels the myth the every step in the Cairngroms is dream running, but those wonderful...

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