Health
Tough times favour tough people
Reflecting back on a less than perfect build-up to a race is something we all do at some point. Karla Borland takes us though her Anglo-Celtic...
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Running with Mum
Karla Borland talks us through a tale that might be familiar to many runners. From disapproving to enthusiastic runner in the...
Easy reads
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Infiltrating an elite Vertical Kilometre
The 7th round of the mountain running World Cup took place last Saturday in the small town of Casto in Brescia,...
Ally Beaven
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Nige’s guide to staying injury free
As he touched on in a previous article, the odds have been stacked against Nigel Martin staying injury free and certainly...
Injury Prevention
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Into the big hills
Ally Beaven is getting ready for the big mountains in the Italian Alps, taking on the 330km Tor des Geants this...
Ally Beaven
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Back on Track
Nigel Martin’s latest Fast10 blog talks about the transition back from marathon to track, so maybe has some tips for Sir....
Nigel Martin
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A local race for local people
In his latest Fast10 blog, Broken author Ally Beaven talks about a return to racing, in a very Scottish highland, but frankly...
Ally Beaven
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10,000m comes to Leeds
The inaugural Leeds Midsummer 10,000m Classic promises fast times and exciting racing. So much so that you wonder why Mo Farah...
Event News
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Competition time!
In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...
performance
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How to fail (and that it’s okay)
In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing. I’m a big...
Features