Athlete Insights
A long journey of 800 metres
With the Met forecasting Storm Arwen bringing wind speeds of almost 100mph, we needed no better signal that winter is well and truly here. Will Onek...
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The road up the mountain
2:33 marathoner Elsey Davis has made a storming start to mountain and trail running in recent times, but it’s not just...
Elsey Davis
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The ideal athlete lifestyle doesn’t exist…
If you want to know how best to reach your athletic potential then we have a good example to follow right...
Easy reads
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Ultra-running and the 5 stages of grief
George Foster reflects on the season and his latest excellent run at le Grand Trail de Templiers in France. Recently I...
George Foster
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An England debut to remember
Nigel Martin takes us through the racing and build-up for his successful England Athletics debut at the Antrim Coast Half Marathon. ...
Nigel Martin
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And that’s a wrap
The athletics season is over and Susanna Banjo updates us on how 2021 has gone on the track for the 400m...
Athlete Insights
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Tough times favour tough people
Reflecting back on a less than perfect build-up to a race is something we all do at some point. Karla Borland...
Health
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Running with Mum
Karla Borland talks us through a tale that might be familiar to many runners. From disapproving to enthusiastic runner in the...
Easy reads
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Infiltrating an elite Vertical Kilometre
The 7th round of the mountain running World Cup took place last Saturday in the small town of Casto in Brescia,...
Ally Beaven
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Nige’s guide to staying injury free
As he touched on in a previous article, the odds have been stacked against Nigel Martin staying injury free and certainly...
Injury Prevention