Embracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on the mountain, give his take. ...
The end of the Furlough Pro?
Life keeps changing for Zak Hanna and the mountain athlete reflects on a summer that actually had a pretty decent season...
The furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
Trail Dog: the perfect running partner
In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have. The ‘trail dog’-a trusty...
The simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
Armagh 5km from the eyes of a mountain runner
In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...
Fast10: Zak Hanna
An excellent addition to the 2020 Fast10 is mountain runner Zak Hanna. The youngster has represented Ireland multiple times and is...