Athlete Insights
Embracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on the mountain, give his take. ...
-
The end of the Furlough Pro?
Life keeps changing for Zak Hanna and the mountain athlete reflects on a summer that actually had a pretty decent season...
articles
-
The furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
trail running
-
Trail Dog: the perfect running partner
In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have. The ‘trail dog’-a trusty...
trail running
-
The simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
trail running
-
Armagh 5km from the eyes of a mountain runner
In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...
Ireland
-
Fast10: Zak Hanna
An excellent addition to the 2020 Fast10 is mountain runner Zak Hanna. The youngster has represented Ireland multiple times and is...
Athlete Insights