Athlete Insights

Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on the mountain, give his take. ...

  • The end of the Furlough Pro?

    Life keeps changing for Zak Hanna and the mountain athlete reflects on a summer that actually had a pretty decent season...

  • The furlough pro

    Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...

  • Trail Dog: the perfect running partner

    In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have.  The ‘trail dog’-a trusty...

  • The simple pleasure of going for a Run

    Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...

  • Armagh 5km from the eyes of a mountain runner

    In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...

  • Fast10: Zak Hanna

    An excellent addition to the 2020 Fast10 is mountain runner Zak Hanna. The youngster has represented Ireland multiple times and is...

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