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10 Years of the AB Training Group
Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England. To celebrate 10 year of...
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How I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
Injury Prevention
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Fast10: Paul Navesey
For the first month we’ll introduce each of the Fast10 with a simple profile. To start things off here’s Paul Navesey,...
Athlete Insights