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10 Years of the AB Training Group

Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England. To celebrate 10 year of...

  • How I put together my S&C plan

    In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...

  • Fast10: Paul Navesey

    For the first month we’ll introduce each of the Fast10 with a simple profile. To start things off here’s Paul Navesey,...

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