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trail running
/ 6 years ago6 alternatives to the Ultra-Trail du Mont Blanc
The Ultra Trail du Mont Blanc (UTMB) is one of the marquee events of ultra trail racing, but with any lottery...
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Comment
/ 6 years agoShould male and female cross country races be the same distance?
Historically male cross country races have always been longer than their female counterparts, but is it time this now changed? Just...
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Marathon Training
/ 6 years agoCould Kilian Jornet run a 2:10 marathon?
Innocents Day on 28th December is the Spanish version of April Fools, and one story that appeared involved famed Catalan mountain...
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Marathon Training
/ 6 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...
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motivation
/ 6 years agoPitfalls to avoid with New Year resolutions
New Year Resolutions are made, and broken, every January. Can anyone even remember the lofty ideas they set themselves last year?...
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Back to Basics
/ 6 years agoDownhill techniques for off-road running
Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...
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performance
/ 6 years agoHow 800m running has changed
Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...
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performance
/ 6 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...
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Back to Basics
/ 6 years agoThe secrets to uphill running
Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...
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motivation
/ 6 years agoWhat do you get a runner for Christmas?
We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...