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Cross country
/ 3 months agoXC Masters opportunities ahead
The cross country season is right around the corner, and for the Over 35 Masters community, there’s an exciting chance to...
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articles
/ 3 months agoRun down? Burnout and how to avoid it
Matt Long considers the implications of a recent Sports Science paper on ‘Burnout’. At this point of the year, for many,...
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articles
/ 5 months agoBedford back in business
Matt Long celebrates a very special anniversary in our sport. The scene: Crystal Palace. The date: July 13th 1973. Fifty years ago...
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Features
/ 6 months agoSteps towards de-loading
Dr. Matt Long talks us though another training and life lesson, this time looking back to a well spent youth running...
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Back to Basics
/ 7 months agoPace for today, not tomorrow
Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. ...
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Marathon Training
/ 1 year agoAlways take the weather with you
Matt Long looks at some recent research exploring optimum environmental conditions for racing. You don’t need to be a ‘fast runner’...
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Training
/ 1 year agoAll things come to he who waits
Matt Long examines the long term Athletics development of Jakob Ingebrigsten 16th August 2022. Munich. The clock ticks past 12m26s as...
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Running & Athletics News
/ 1 year agoHail Mary!
Commonwealth Games 800m Champion Mary Moraa finds a way to win with Matt Long & Hayley Hemmings Saturday 6th August, 2022....
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Athlete Insights
/ 1 year agoWhat’s in a name?
Matt Long uses some clever word play to break down the training of Commonwealth Games Champion Eilish McColgan. As the bell...
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Commonwealth Games
/ 1 year agoTeam England middle distance preview
Team England Representation In The Birmingham 2022 Middle Distance Events Is Unpicked By Matt Long. For the full daily schedule including...