FR Team

Heel striking makes little difference to marathon

Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

SOAR are club runners

When you pull on the club vest, it’s business time. SOAR Running want to help you run to the best of...

Sarah Inglis virtually defending 8km crown

Two former Under Armour Spring Run-Off 8K champs are preparing to take on a virtual version of the Canadian event, including...

Back to the future for Copeland

Earlier this year we caught up with talented siblings Piers and Grace Copeland. This week Piers topped the results in the...

Not all miles were created equal

Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’  This article explores...

Dangers of striving for success

Erika Kelly asks if in trying to achieve an abundance of goals and be the ‘best’ version of ourselves, are we...

George Mills flying indoors

Athletics star George Mills insists he still has plenty of room for improvement despite storming to victory at the British Athletics Indoor...

Hawkins pre-selected for Olympic marathon

British Athletics have today pre-selected Callum Hawkins (club: Kilbarchan; coach: Robert Hawkins) for nomination to the British Olympic Association for the...

Fast Running Performance Project 2020 Launch

After great success with the Fast Running Performance coaching for the 2019 autumn marathon season, we look ahead to 2020 and...

Northern Athletics 10 mile championship preview

This year the Northern Athletics 10 mile championships, is incorporated into the classic Preston 10 race, which hosted by Preston Harriers...