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Marathon Training
/ 9 years agoThe 5 Big Marathon Mistakes
The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...
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Back to Basics
/ 9 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Diet
/ 9 years ago5 healthy nuts every runner should eat
Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...
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Recipes
/ 9 years ago3 Superfood Smoothie Recipes for Runners
A smoothie after a demanding run is an excellent way to refuel your body with muscle rebuilding protein and essential nutrients. ...
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Marathon Training
/ 9 years agoRecreate Marathon mile 22
Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...
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Recipes
/ 9 years agoGrilled Vegetarian Gyros Recipe
Here’s a quick and easy vegetarian recipe of the popular Greek sandwich. Slices of spinach, onion, grilled mushrooms, peppers, courgettes, and onions....
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Injury Prevention
/ 9 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...
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Recipes
/ 9 years agoBlueberry, Kale, and Mango ‘Beta-Carotene’ Green Smoothie
Try this great Blueberry, Kale Mango, and almonds smoothie after you next run and you won’t be disappointed. Nothing is more refreshing...
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USA
/ 9 years agoInspiring Runners: Kayla Montgomery
Kayla Montgomery is one of the top young distance runners in the U.S. She also happens to have multiple sclerosis, a...