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Great Britain
/ 7 years agoClaire Duck to captain GB & NI team at World Cross Country Championships
British Athletics have confirmed that Claire Duck is to captain the 16-strong team taking part in the IAAF World Cross Country Championships...
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Running & Athletics News
/ 7 years agoInternational teams get ready for World Cross Country Championships on Sunday
This weekend, (Sunday 26 March) the attention of the athletics world will be on the World Cross Country Championships. It is...
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Injury Prevention
/ 7 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...
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Diet
/ 7 years ago5 Top Nutritional Tips to Improve Your Running
To improve as a runner, increasing your weekly mileage to the level of an elite is not enough. An elite runner is...
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Great Britain
/ 7 years agoMo Farah, Bolt and Rudisha to headline Jamaican meet
Double Olympic champion Mo Farah is the latest top athlete to sign up for the JN Racers Grand Prix in Jamaica...
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Ireland
/ 7 years agoIrish Quartet’s St. Patrick’s Day 4 x 1 Mile Indoor World Record Attempt
On St. Patrick’s day four Irishmen attempted to make history by setting a new indoor world record for the 4 x...
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Event News
/ 7 years agoMolly Huddle Claims 3rd straight win at the NYC Half Marathon
On a cold morning in New York, and after 13 miles of competitive running, Molly Huddle and Feyisa Lilesa prevailed in...
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Marathon Training
/ 7 years agoThe 5 Big Marathon Mistakes
The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...
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Back to Basics
/ 7 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Diet
/ 7 years ago5 healthy nuts every runner should eat
Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...