Injury Prevention/ 6 years ago
Overtraining: Why It happens and What You Can Do
There is much written about runners and athletes overtraining, and although everyone probably has some idea about what it is, a...
Nutrition/ 6 years ago
Nutrition and Rapid Recovery for Runners and Athletes
Recovery is a broad term used in sports including running, that refers to the restoration of performance capacity. After a hard...
Tattoos may impact your ability to sweat
Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....
Diet/ 6 years ago
Busting the ‘Protein for Quick Recovery’ Myth
Whether you’re a runner or fitness enthusiast, in all likelihood you have been told protein is the number one ingredient that...
7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...
Common GI Issues and Conditions Amongst Runners and Athletes
GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...
Marathon Training/ 6 years ago
Why is Running Performance Decreased in the Heat?
It is generally accepted that aerobic exercise capacity, as in running, is reduced in hot conditions whilst sprint performance may even be...