All posts tagged "wellness"
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Back to Basics
/ 6 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...