All posts tagged "training"
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articles
/ 3 years agoThe journey to a debut marathon
In his first Fast10 blog of 2021 Nigel Martin gives a wonderful insight into his preparations towards the debut marathon. I’ve been told...
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Easy reads
/ 3 years agoThe marmite session
Hannah Irwin talks us through her favourite type of winter session They’re like marmite; you either love them or you hate...
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Athlete Insights
/ 3 years agoThe training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...
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articles
/ 3 years agoNot all miles were created equal
Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’ This article explores...
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Jack Gray
/ 3 years agoBound to the plan
In this two-part Fast 10 blog, Jack Gray considers whether overly prescriptive coaching, underpinned by the prevailing conceptualisation of the athlete as...
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articles
/ 4 years agoStop copying and start personalising
England athlete Alex Bampton explores the benefits of taking your own path in training rather than just following the received wisdom...
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Comment
/ 4 years agoCan your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Back to Basics
/ 5 years agoAre you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...
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Easy reads
/ 5 years ago5 things every runner can relate to
From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...
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Workouts & Sessions
/ 5 years agoWhat’s the point of your session?
Every session needs to have a purpose, but does this purpose have to be VO2 Max or lactate threshold training? Can...