All posts tagged "training"
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articles
/ 3 months agoStop copying and start personalising
England athlete Alex Bampton explores the benefits of taking your own path in training rather than just following the received wisdom...
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Comment
/ 10 months agoCan your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Back to Basics
/ 1 year agoAre you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...
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Easy reads
/ 1 year ago5 things every runner can relate to
From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...
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Workouts & Sessions
/ 2 years agoWhat’s the point of your session?
Every session needs to have a purpose, but does this purpose have to be VO2 Max or lactate threshold training? Can...
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Athlete Insights
/ 2 years agoMy favourite session: Natalie White
The former British and English fell running champion tells Fast Running about her favourite session. Mountain and ultra runner Natalie White...
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Marathon Training
/ 2 years agoThe ‘mystical’ 100 mile week
The mystical 100-mile week – kilometres do not count. All you need to do to be a good runner is complete...
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Marathon Training
/ 2 years agoBuilding an unbreakable runner’s training diary
Every training session you complete is one thin, almost insignificant page added to a runner’s training diary. The key is to...
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performance
/ 2 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...
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Workouts & Sessions
/ 2 years agoWhat are the benefits of strides?
Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...