All posts tagged "strides"
performance/ 5 years ago
Study shows 30 second efforts can improve 10k time
Strides, surges or wind sprints are a part of training for many, but completely unknown to others too. Basically short bursts...
Workouts & Sessions/ 6 years ago
What are the benefits of strides?
Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...
fitness/ 6 years ago
Don’t Forget The Warm-Up Before A Race Or Training
The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...