All posts tagged "running form"
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Injury Prevention
/ 6 years agoCadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...
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Back to Basics
/ 6 years agoThe ‘perfect’ running form
Physiotherapist and GB international runner Sarah Tunstall debunks the ‘perfect’ running form myth. For anyone who has seen how I run, it...
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Injury Prevention
/ 6 years ago5 Exercises To Improve Stability
To improve your stability when running strengthening the hip and glute muscles is imperative. Focusing on strengthing your hip and glute muscles...
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Back to Basics
/ 6 years agoTips to improve your running form
The key to improving your running form is to focus on the running basics first, and not try to adapt too many running form improvement...
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Injury Prevention
/ 7 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...