All posts tagged "Jo Wilkinson"
Athlete Insights/ 2 years ago
My name is Jo and I am a runner
My name is Jo and I am a runner Probably time for a training update: Current situation is there is no...
performance/ 2 years ago
How to train hard
How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...
performance/ 3 years ago
Running Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
Injury Prevention/ 3 years ago
A physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
Athlete Insights/ 3 years ago
Can you be ‘too fit’?
GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...
articles/ 3 years ago
The runner’s guide to parenting
GB distance runner Jo Wilkinson reflects on sharing her passion for athletics with her son, knowing when to support and advise...
Athlete Insights/ 4 years ago
Fartlek – the ‘inbetween’ session
GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...
Opinion/ 4 years ago
Getting back to running after having a baby
Jo Wilkinson is an England & GB international and finished 6th in the Commonwealth Games 10000m in 2002. Now a coach...