All posts tagged "fat adaptation"
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Diet
/ 8 years agoFat Adapted Running: 12 Tips for Tailoring Nutrition to Training
In a previous article ‘Can Fat Really Make You a Better Runner?‘ the term fat adaptation, the process of our bodies...
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Diet
/ 8 years agoCan Fat Really Make You a Better Runner?
The term “fat adaptation” has been banded around runners for a number of years now, with many convinced that it has...