All posts tagged "expert"
What’s tougher, 5k or an ultra marathon?
The toughest race in the world isn’t the Marathon des Sables, it’s probably much shorter than that and with a whole...
Armagh 5k/ 4 years ago
Should you always be happy to run a PB?
When you don’t achieve your target in a race, but still run faster than you ever have before, how should you feel?...
Should I ask the internet for injury advice?
Before asking the internet about your running niggle, read what SportsInjuryFix’s resident running expert Mike James has to say about Dr Google....
What makes BUCS cross country so special?
Team spirit, face paint, the rivalries and traditions make for a truly memorable event each year. Face paint adorning every cheek,...
Marathon Training/ 4 years ago
How much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
motivation/ 4 years ago
The conversation and the perception of effort
Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...
Taking inspiration from the women of ultra running
Jasmin Paris’s feat at the Spine Race is another standout example of the fantastic female athletes competing in ultra running. Jasmin Paris achieved...
Injury Prevention/ 4 years ago
Runner’s shin pain: What, why and how to treat
Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it...
Athlete Insights/ 4 years ago
Kiri Marsh: a club runner’s story of progression
The young Tonbridge AC athlete has become an integral part of the dominant Kent squad. Kiri Marsh has been running seriously...
Shoes/ 4 years ago
Shoe review: Hoka One One Evo Mafate
Fast Running reviews the Hoka One One Mafate Evo trail running shoe. Firstly, let’s be clear, Hoka One One provided this...