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Athlete Insights
/ 3 years agoHow I train: Dave Norman
Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...
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Injury Prevention
/ 3 years ago5 running drills you should be doing
On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...
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performance
/ 3 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...
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Athlete Insights
/ 3 years agoGemma Steel’s holy trinity: pilates, yoga and body balance
The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...
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Workouts & Sessions
/ 3 years agoWhat are the benefits of strides?
Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...
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fitness
/ 3 years agoDon’t Forget The Warm-Up Before A Race Or Training
The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...
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Workouts & Sessions
/ 3 years agoRunning Downhill: Benefits and Training Sessions
Hill sessions have long been a stable part of a runner’s training schedule; they help to increase leg strength, power, speed,...
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Marathon Training
/ 3 years agoRunning abroad: what you need to consider
With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...
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Athlete Insights
/ 3 years agoJenny Nesbitt: training insights and motivations
Jenny Nesbitt, the 2017 Welsh Half Marathon Champion, shares details her training, motivations, and most importantly her favourite food. The 22-year-old’s...
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Training
/ 3 years ago15 Golden Nuggets to Transform Your Endurance Performance
One thing that is for sure, you won’t be transformed into a better endurance runner or athlete overnight. It’s not that...