Gemma Steel: the race day experience

A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...

Downhill techniques for off-road running

Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...

How 800m running has changed

Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...

Laura Weightman’s independent training environment

University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...

Q&A: Almaz Ayana training insights

Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...

Could a ‘pretend’ breakfast enhance your performance?

To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...

The secrets to uphill running

Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...

Elle Baker: finding the balance with running and cross-training

Elle Baker, who has represented Britain at six European Cross Country Championships, shares insights into her meticulously balanced schedule that combines...

What do you get a runner for Christmas?

We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...

Can club runners raise their game with altitude?

Altitude training has long been seen as almost an essential for elite middle and long-distance runners. Increasingly club runners are using...