How I train: Dave Norman

Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...

5 running drills you should be doing

On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...

How easy should your easy runs be?

Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...

Gemma Steel’s holy trinity: pilates, yoga and body balance

The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...

What are the benefits of strides?

Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...

Don’t Forget The Warm-Up Before A Race Or Training

The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...

Running Downhill: Benefits and Training Sessions

Hill sessions have long been a stable part of a runner’s training schedule; they help to increase leg strength, power, speed,...

Running abroad: what you need to consider

With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...

Jenny Nesbitt: training insights and motivations

Jenny Nesbitt, the 2017 Welsh Half Marathon Champion, shares details her training, motivations, and most importantly her favourite food. The 22-year-old’s...

15 Golden Nuggets to Transform Your Endurance Performance

One thing that is for sure, you won’t be transformed into a better endurance runner or athlete overnight. It’s not that...