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Anna Boniface
/ 6 years agoThe ‘P’ word take two
Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....
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Health
/ 6 years agoEating disorders are a ‘real issue’ among males
Endurance runner Rowan Preece speaks openly about his own battle with an eating disorder in an effort to increase awareness of...
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Athlete Insights
/ 6 years agoDewi Griffiths reveals how he’s fought back from injury
The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...
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Back to Basics
/ 6 years ago10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
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Back to Basics
/ 6 years ago5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
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Athlete Insights
/ 6 years agoHow I train: Aly Dixon
The British 2:29 marathoner provides an insight into her self-coached training schedule and shares details on her nutrition. Aly Dixon may...
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Athlete Insights
/ 6 years agoWhat makes Kilian Jornet so special?
There is one man who could claim the title of “best mountain runner in the world” right now. Yet what makes...
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Athlete Insights
/ 6 years agoSub 13:50 5k runner Jake Shelley knows the power of the group
The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...
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Athlete Insights
/ 6 years agoCharlotte Purdue is ready for lift-off
One of GB’s brightest marathon talents chats about her aims for the European Championships and provides an insight into her life...
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Workouts & Sessions
/ 6 years agoWhat’s the point of your session?
Every session needs to have a purpose, but does this purpose have to be VO2 Max or lactate threshold training? Can...